My vitamin and supplements!

 

• Melatonin 21 mg everyday before bed
• Multi SISU 1 + 2 Optimal Health both 2x daily
• CoQ10 400mg 1-2x daily
• Selenium Plus (SISU) 200mcg 1x daily
• Vit K2 120mcg 1x daily
• Alpha-lipoic Acid 200mg 1x daily
• Inno-CAL-MAG – 500mg 2x daily
• D-Mulsion 2000iu 2x daily
• Omega D3 (Cyto-Matrix) 1 tsp2-3x daily
• L-Glutamine Powder 3,800mg 2x daily (Thorne Research)
• Buffered Vit C Powder 470mg 2-3x daily  “”  “”
• Ultimate Omega Nordic Naturals 1000mg 2x daily
• Vit E Ultimate E Mixed Tocopherols – 1000mg
• Vit A – 10,000 IU – just started 1x daily

• HMF Replete Probiotic Formula 130 billion CFU - - half dose 2x daily
• Enzymatic Supplement 820mg – 1-2x daily

• Curcumin pills – 8000mg per day

• Shakes – 2x daily
• Flax Oil – 3 tbsp
• Organic Cottage Cheese – 6tbs
• Blueberries/ban/other berries

• Chaga Tea – ½ litre daily
• Green Tea – 2-3 cups daily
• Artemisinin – 1, 2x daily
• DCA – 1, 2x daily
• EGCG - High Dose Green Tea Extrat

• IV Vit C Infusions - weekly
• Mistletoe injections - weekly